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- Hourglass figure. The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. ...
- Weight loss. Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. ...
- Better posture. ...
- Postpartum support.
The bottom line. Waist trainers are not likely to have a dramatic or long-term effect on your figure. If overused or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise.