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SPAGHETTI PANZANI 500G
Nutrients. Spaghetti is
a dietary source of vitamins, minerals and fiber -- especially if you
purchase whole grain or whole-wheat pasta. One 1/2 cup serving of
whole-wheat pasta has 90 calories but contains 2 grams of fiber as well
as calcium and iron.
Made from grain, spaghetti is energy-dense, with more than 200 calories. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. it's not well suited to low-carbohydrate type diets, however it is a low-fat food on its own and encouraged as part of a heart-healthy diet.