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SPAGHETTI LA PASTA
Summary Whole-grain pasta contains a good amount of fiber, manganese and selenium. Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients.
Pasta can be an excellent addition to a healthful diet. A recent study reinforced this, finding that people on a low-GI diet still lost weight when they ate pasta. The study concluded that pasta did not cause any weight gain or increases in body fat.