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ROYAL CROWN MARGARINE 225g
Margarine usually tops butter when it comes to heart health.
Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.
Butter and margarine look similar and are used for the same purpose in the kitchen.
However, their nutritional profiles differ. While butter is high in saturated fat, margarine is rich in unsaturated fat and sometimes trans fat.
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