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Phosphorus is a mineral that the body uses to build bones and teeth and to make proteins that grow and repair cells and tissues. Phosphorus also plays a role in how the body processes carbohydrates, or sugars.
Phosphorus is a mineral that the body needs to perform a range of essential functions. It occurs naturally in many foods, but food processing can also add more phosphorus.
The body uses phosphorus to keep the bones strong and healthy. Phosphorus also helps remove waste and repair damaged tissues.