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NESTLE CONDENSED MILK 397g
Milk is not high in calories when it’s low fat or 0% fat. If you’re on a diet, concentrate on lowering the amount of fat within your diet. So, don’t remove milk totally from your diet, but choose low fat or 0% fat milk since it contains all the nutrients found in full cream milk except for the fat.
It is important to know that not all milks are the same. Fortifying milk with vitamins and minerals is a very delicate process, and the quality and quantity of the added nutrients have a direct effect on health.