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LIQUID PEAK MILK 78g
ADVANTAGES OF LIQUID PEAK MILK 78g
It's packed with important
nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D.
Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
DISADVANTAGES OF LIQUID PEAK MILK 78g
Too much milk may be bad for your health. Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. ... However, the researchers said the results should be viewed with caution
In fact, too much milk may be bad for your health. The study, conducted with over 60,000 women (age 39-74) and 45,000 men (age 45-79) found that too much milk – three or more glasses a day – was not only associated with mortality but also an increased risk of fracture and hip fracture.