GRAPEFRUIT

• It's Low in Calories, Yet High in Nutrients. 
• It May Benefit Your Immune System. 
• May Promote Appetite Control. 
• It Has Been Shown to Aid Weight Loss. 
• Grapefruit May Help Prevent Insulin Resistance and Diabetes. 
• Eating Grapefruit May Improve Heart Health. 
• It's High in Powerful Antioxidants. 
• May Reduce the Risk of Kidney Stones.
• Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the formation of free radicals, which experts believe give rise to cancer. A small grapefruit can provide 68.8 mg of vitamin C. ... A small grapefruit also contains 2,270 micrograms (mcg) of lycopene, which is another antioxidant.