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Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium. Brown rice provides more vitamins than white rice.
Many people have a misconception that fragrant rice contributes to high blood sugar levels. But what it does is regulate them. The vitamins and minerals contained in fragrant rice is also beneficial for the skin, boosts your energy, and is low fat.
Whole grains: Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation. ... Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation. Herbs and spices: They add antioxidants (along with flavor) to your food.