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Shoots of T. occidentalis contain high levels of potassium and iron, while seeds are composed of 27% crude proteins and 53% fats. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties.
The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
Once ounce of raw pumpkin contains 170% of your daily need of vitamin A. ... The juice also contains a high quantity of various antioxidants, including vitamin C and zinc. These are essential for a healthy, smooth, acne-free skin! Pumpkin juice is a pretty safe drink, except to those who are allergic to pumpkin.