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Pasta is made from grain, one of the basic food groups in a healthy
diet that also can include vegetables, fruits, fish, and poultry. It's a
good source of energy and can give you fiber, too, if it's made from
whole grain. That can help with stomach problems and may help lower
Pasta can be an excellent addition to a healthful diet. A recent study reinforced this, finding that people on a low-GI diet still lost weight when they ate pasta. The study concluded that pasta did not cause any weight gain or increases in body fat.
The truth is that carbohydrates are just as vital for the growth and maintenance of muscles. Adding pasta to your daily diet is a healthy way of building muscle mass as it's rich in carbohydrates and protein. Adding light sauces, lean meats and low-fat cheeses to your dish is also recommended.